Monday 2.18.19
Warmup:
400m Run
DROM
3 x 20 Russian KB Swings
B. OTM for 10:00
3 Deadlifts
*add weight each set
C. Partner Pullup Ladder
1 to 10, alternate, strict
D. Cooldown:
2:00 Couch Stretch, ea.
CORE HOMEWORK:
100 Weighted Deadbugs
*in as few breaks as possible