Gym Opening Procedures
UPDATED OCTOBER 1, 2020: We are so excited
UPDATED OCTOBER 1, 2020: We are so excited
We wanted to give you an update on the current
Nutrition is not that hard. I want to let you
Everyone this is Allen, Allen this is everyone! Many of
Say hello to Cassie Mistretta! She thinks we haven't been
Wednesday, March 18th 2020 - ANNOUNCEMENT - Wednesday afternoon, Mayor
Wednesday 3.18.20 A. Warmup: DROM 5 rounds of: Up to
Tuesday 3.17.20 A. Warmup: 5:00 Double Under Practice DROM Clean
Monday 3.16.20 A. Warmup: 3:00 Bar Hang DROM 3 sets
Saturday 3.14.20 Teams of 2: AMRAP in 20:00 Partner A: