Workout of the Day

Tuesday 11.26.19

Tuesday 11.26.19

A. Warmup:
100 Banded Pull Aparts
3 sets of:
5 unilateral DB Press, ea.
15 Hollow Rocks

B. 4 rounds of:
10 Shoulder to Overhead, 115/85
15 Row Calories
20 Wall Balls

C. Cooldown:
2:30 Lizard Stretch

CORE HOMEWORK:
200 V-Ups