Workout of the Day

Wednesday 6.6.18

Wednesday 6.6.18

**DELOAD WEEK**

A. Warmup:
2:00 Lizard Strech, ea.
DROM
3 sets of:
:10-:20 L-hang
2 x assisted Rope climbs, starting from ground
15 Wall Balls

B. 3 rounds of:
20 Deadlifts, 115/80
1K Bike
Rest 2:00

C. Cooldown/accessory:
3 sets of:
10 One leg RDL, DB
10 Unilateral Kneeling DB press, ea.