Workout of the Day

Wednesday 6.13.18

Wednesday 6.13.18

A. Warmup:
5:00 Passive Hang
*Each drop switch grip
DROM
21-15-9
KB Windmills, ea.
KB Swings

B. 4 rounds for time:
400m Run
25 Pullups
15 Box Jumps, 24/20

C. Cooldown/Accessory:
3 x 10 one leg RDL, DB
rest 1:00 between rounds