Workout of the Day

Tuesday 6.5.18

Tuesday 6.5.18

**DELOAD WEEK**

A. Warmup:
DROM
*on a rower
30 Light pulls
20 Medium Pulls
10 Hard Pulls

B. Front Squat + Box Jumps
Every 2:00 x 10
2 Front Squats, 50% of 1RM
5 Tall Box Jumps w/ step down

C. 3 sets of:
10 RDL, keep weight light/moderate
20 GHD Situps
10 Kossack Squats, 5 ea.