Workout of the Day

Tuesday 6.12.18

Tuesday 6.12.18

A. Warmup:
DROM
3 x max effort L-Sit
*If not able to complete for :30+ then do 3 x :30 cumulative
Snatch warmup

B. 10 x 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches, pick load
*Rest 2 minutes between rounds.

C. Cooldown:
3:00 Lizard Stretch, ea.