Workout of the Day

Tuesday 5.15.18

Tuesday 5.15.18

A. Warmup:
DROM
3 sets of:
10 barbell bent rows
10 Push press
10 Good Mornings

B. For time:
50/35 Assault Bike Cals
50 Hang Power Cleans, 95/65
50 Burpees

C. Cooldown:
3 sets of:
10 Lateral lunges, ea.
10 Unilateral Kneeling DB press, ea.