Workout of the Day

Thursday 6.7.18

Thursday 6.7.18

**DELOAD WEEK**

A. Warmup:
2 x 1:00 back Pack Stretch
1:00 banded Shoulder Dist. ea.
2 x 1:00 Thoracic barbell stretch
DROM

B. Complete the following:
21-15-9
Strict Press, 95/65
500m Row after each round
*Break the presses up to avoid fatigue/failure, complete rows at 80% pace.

C.  Cooldown/Accessory
3 x 5 Ring Rows, :05 up/:05 down
:30 static Back Ext after ea.
2:00 high hip stretch, ea.