Workout of the Day

Thursday 6.14.18

Thursday 6.14.18

A. Warmup:
400m Run
DROM

B. Complete the following:
4 rounds of:
40ft. HEAVY bear crawl sled pull (indoors)
15 DB Front Squats
20 Shoulder Taps -or- hand raises
1:00 Plank

C. Cooldown:
3 x 10 ea.
Front raise, lateral raise, reverse fly
2:00 Couch Stretch, ea.