Workout of the Day

Thursday 5.17.18

Thursday 5.17.18

A. Warmup:
DROM
3 sets of:
:30 Bottom of Pushup hold, 2″ off ground
*Scale time as needed
10 Lateral Box step-ups, ea.
15 Back Extensions

B. 5 rounds of:
:30 HS hold on wall
Max rep pushups
rest 2:00

C. OTM for 16:00
Min 1: 5 KB Swings, 53/35 + 9 Box Jumps, 24/20
Min 2: 10 KB Swings + 6 Box Jumps
Min 3: 15 KB Swings + 3 Box Jumps
Min 4: Rest

D. Coodown:
3 sets of:
Max DB pinch grip, ea.
1:00 Lizard stretch, ea.