Workout of the Day

Thursday 5.10.18

A. Warmup:
400m Run
DROM
for 5:00
:30 Russian KB Swings
(:30)5 box jumps w/ step down

B. “Annie”
50-40-30-20-10
Double Unders
Situps

C. Turkish Get-Ups
50 reps for quality

D. Cooldown:
3:00 High Hip Stretch, ea.