“Nancy”
-Compare to 11/17/09
5 Rounds for time of:
400m Run
15 OHS, 95M, 65W
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Posts Tagged ‘Workout of the Day’
Friday 9/3/10
Posted: 2nd September 2010 by admin in Workout of the DayTags: 400m run, CrossFit, Grapevine CrossFit, Nancy, OHS, Workout of the Day
4
Thursday 9/2/10
Posted: 1st September 2010 by admin in Workout of the DayTags: Box Jumps, CrossFit, Grapevine CrossFit, Push Press, Workout of the Day
For time:
15-10-5-10-15
Push Press, 115M, 85W; must clean from floor
Box Jumps, 24M, 20W
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Check out some pictures of our traveling CrossFitters:
Wednesday 9/1/10
Posted: 31st August 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Deadlifts, Grapevine CrossFit, Officer Hruskocy, Pullups, Workout of the Day
Welcome September!
Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10
“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups
Friday 8/27/10
Posted: 26th August 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, Helen, Workout of the Day
“Helen”
-Compare to 4/27/10
3 Rounds for time of:
400m Run
21 KB Swings, 53M, 35W
12 Pullups
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Thursday 8/26/10
Posted: 25th August 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, pistols, Ring Dips, tabata deadlift, Workout of the Day
3 Rounds of:
10 Ring Dips, Rest :30
5 Pistols (each leg), Rest 1:00
then,
Tabata Deadlift, 225M, 185W
-8 rounds of :20 on, :10 off
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Wednesday 8/25/10
Posted: 24th August 2010 by admin in Workout of the DayTags: 400m run, CrossFit, Grapevine CrossFit, snatch, Workout of the Day
Snatch Drills, work up to WOD weight in 10 sets
then,
3 Rounds for time of:
10 Snatch, 135#
400m run
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Tuesday 8/24/10
Posted: 23rd August 2010 by admin in Workout of the DayTags: 80%, 85%, 90%, CrossFit, Grapevine CrossFit, Press, Push Jerk, Push Press, Workout of the Day
Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
-increase weight each time
work up to 80%x5, 85%x3, 90%x1
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