Workout of the Day

Tuesday 7/26/11

-2 sets, 5 reps
-1 set, max rep (same weight as first 2 sets…there seems to be some confusion on this…)
*Add 5-10 lbs from Monday, July 18, 2011
**No touch-n-go


-Compare to 8/18/10
Double Unders (do lateral hops as a sub)
Straight leg situps

*Post loads and time to comments

Proper placement of equipment....


Workout of the Day

Tuesday 5/24/11

Press, 2 sets of 5 reps, 1 set max rep
sets across, +5 from 5/16/11

Back Squat, 2 sets of 5 reps, 1 set max rep
-sets across, +5lbs from 5/8/11


500m row TT
-Compare to 3/13/11

*Post loads and TT to comment

Memorial Day Murph – Raising $$$ for the Lt. Michael P. Murphy Memorial Scholarship Foundation, The Lone Survivor Foundation, and the Wounded Warrior Project

Workout of the Day

Sunday 5/22/11


Deadlift, 2 sets of 5 reps, 1 set max rep
+5 lbs. from 5/13/11


Deck of Cards:

Hearts = Pullups
Diamonds = Knee’s to Elbows
Spades = True Pushups
Clubs = Double Unders -or- lateral hops

*Do face value of exercise for suit on card.  Jack is 11, Queen 12, King 13 and Ace 14.  Joker is a 400M run