Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » WOD CrossFit http://grapevinecrossfit.com CrossFit, CrossFit Kids, Personal Training, Olympic Lifting Tue, 22 May 2012 01:00:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Tuesday 9/21/10 http://grapevinecrossfit.com/2010/09/20/tuesday-92110/3353 http://grapevinecrossfit.com/2010/09/20/tuesday-92110/3353#comments Tue, 21 Sep 2010 02:00:26 +0000 admin http://grapevinecrossfit.com/?p=3353 Back Squat 3-3-3-3-3

then,

3x max rep pullups

*Post load and reps to comments.

Congrats to Tony on his CrossFit Endurance Cert!

]]> http://grapevinecrossfit.com/2010/09/20/tuesday-92110/3353/feed 9 Friday 3/5/10 http://grapevinecrossfit.com/2010/03/05/friday-3510/2074 http://grapevinecrossfit.com/2010/03/05/friday-3510/2074#comments Fri, 05 Mar 2010 06:01:03 +0000 admin http://grapevinecrossfit.com/?p=2074 *Day 64 of 100 Days of Pushups

Ring Dips 10-10-10-10
-Rest as needed between sets

then,

For time:

400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation

*Post time to comments

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