*Day 64 of 100 Days of Pushups
Ring Dips 10-10-10-10
-Rest as needed between sets
then,
For time:
400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation
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