2011 CrossFit Games Event #3 For time: 5 Rope Climbs 5 Clean & Jerk, 145M/115W 4 Rope Climbs 4 Clean & Jerks, 165M/125W  3 Rope Climbs 3 Clean & Jerks, 185M/135W 2 Rope Climbs 2 Clean & Jerks, 205M/145W 1 Rope Climb 1 Clean & Jerk, 225M/155W *Post time to comments

Deadlift -2 sets, 5 reps -1 set, max rep (same weight as first 2 sets...there seems to be some confusion on this...) *Add 5-10 lbs from Monday, July 18, 2011 **No touch-n-go then, "Annie" -Compare to 8/18/10 50-40-30-20-10 Double Unders (do lateral hops as a sub) Straight leg situps *Post loads and time to comments  

AMRAP in 15:00 of: Squat Clean & Thruster ladder + 200m run Men: 95-105-115-125-135-145-155-165 Women: 55-65-75-85-95-105-115-125 *You will climb the ladder as high as you can go, run 200m and repeat. **Post total rounds to comments.

Weighted Pushups 10 x 5 sets -add weight each time then, 5 Rounds for time of: 3 Power Clean & Jerks, 155M/110W 10 True Pushups then, 5-10 x 3 sets of Glute-Ham raises *Post loads and time to comments! READ: "Cellulite" - Mark's Daily Apple

Thanks to everyone who came out for Memorial Day yesterday. We had a great turnout and of course a lot of fun. It great to see some new faces as well. We hope to see them more often. Deadlift, 2 sets of 5 reps, 1 set max rep +5 from 5/22/11 then, 3 sets of: Tire flips Farmers carry

Press, 2 sets of 5 reps, 1 set max rep sets across, +5 from 5/16/11 Back Squat, 2 sets of 5 reps, 1 set max rep -sets across, +5lbs from 5/8/11 then, 500m row TT -Compare to 3/13/11 *Post loads and TT to comment Memorial Day Murph - Raising $$$ for the Lt. Michael P. Murphy Memorial Scholarship Foundation, The Lone Survivor Foundation, and the Wounded Warrior Project

Snatch, singles -15:00 clock then, 21-15-9 OHS, 95M/75W Burpees *Post loads and time to comments READ: "Djokovic ditches pizza to push for top spot" - 10sballs.com