Menu Close Menu

Tag → Workout of the Day

Sunday 7/31/11 Posted by admin on July 30, 2011 • 2 Comments

2011 CrossFit Games Event #3

For time:
5 Rope Climbs
5 Clean & Jerk, 145M/115W
4 Rope Climbs
4 Clean & Jerks, 165M/125W 
3 Rope Climbs
3 Clean & Jerks, 185M/135W
2 Rope Climbs
2 Clean & Jerks, 205M/145W
1 Rope Climb
1 Clean & Jerk, 225M/155W

*Post time to comments

Tuesday 7/26/11 Posted by admin on July 25, 2011 • 5 Comments

Deadlift
-2 sets, 5 reps
-1 set, max rep (same weight as first 2 sets…there seems to be some confusion on this…)
*Add 5-10 lbs from Monday, July 18, 2011
**No touch-n-go

then,

“Annie”
-Compare to 8/18/10
50-40-30-20-10
Double Unders (do lateral hops as a sub)
Straight leg situps

*Post loads and time to comments

Proper placement of equipment....

 

Sunday 7/24/11 Posted by admin on July 23, 2011 • No comments

AMRAP in 15:00 of:

Squat Clean & Thruster ladder + 200m run

Men: 95-105-115-125-135-145-155-165
Women: 55-65-75-85-95-105-115-125

*You will climb the ladder as high as you can go, run 200m and repeat.

**Post total rounds to comments.


Tuesday 6/7/11 Posted by admin on June 6, 2011 • 7 Comments

Weighted Pushups 10 x 5 sets
-add weight each time

then,

5 Rounds for time of:

3 Power Clean & Jerks, 155M/110W
10 True Pushups

then,

5-10 x 3 sets of Glute-Ham raises

*Post loads and time to comments!

READ: “Cellulite” – Mark’s Daily Apple

Tuesday 5/31/11 Posted by admin on May 31, 2011 • 8 Comments

Thanks to everyone who came out for Memorial Day yesterday. We had a great turnout and of course a lot of fun. It great to see some new faces as well. We hope to see them more often.

Deadlift, 2 sets of 5 reps, 1 set max rep
+5 from 5/22/11

then,

3 sets of:
Tire flips
Farmers carry

Tuesday 5/24/11 Posted by admin on May 23, 2011 • 8 Comments

Press, 2 sets of 5 reps, 1 set max rep
sets across, +5 from 5/16/11

Back Squat, 2 sets of 5 reps, 1 set max rep
-sets across, +5lbs from 5/8/11

then,

500m row TT
-Compare to 3/13/11

*Post loads and TT to comment

Memorial Day Murph – Raising $$$ for the Lt. Michael P. Murphy Memorial Scholarship Foundation, The Lone Survivor Foundation, and the Wounded Warrior Project


Monday 5/23/11 Posted by admin on May 22, 2011 • 6 Comments

Snatch, singles
-15:00 clock

then,

21-15-9

OHS, 95M/75W
Burpees

*Post loads and time to comments

READ: “Djokovic ditches pizza to push for top spot” – 10sballs.com