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Tag → Wall Balls

Friday 07/31/15 Posted by admin on July 30, 2015 • No comments

A. Pendlay Row 5×10

B. RDL 5×5

C. For Time:
21-15-9-15-21
Wall-Balls
Box Jump Over
200m run (between each set)

 

Friday 07/10/15 Posted by admin on July 9, 2015 • No comments

For Time:
50 Wall-Balls
200m Run
25 Shoulder to OH 115m/75w
400m Run
25 Shoulder to OH 115m/75w
200m Run
50 Wall-Balls
-20:00 cut-off

029

Thursday 06/18/15 Posted by admin on June 17, 2015 • No comments

A. OTM for 10:00
1 Clean and Jerk (Heavy)

B. For Time:
50 Wall-Balls 20m/14w
30 Power Clean 155m/105w
15 Muscle-Ups*

*Sub: Bar, 30-45 Ring Dips

046

Wednesday 06/10/15 Posted by admin on June 9, 2015 • No comments

A. 1 Clean + 1 Front Squat
-10 sets
-goal is to add weight each set

B. 3 Rounds For Time:
30 Wall-Balls 20m/14w
20 Burpees
10 HSPU*

-15:00 Cut-Off
*Scale-Up: Strict

_______________________________-

GVCF-Run WOD
Grapevine Middle School, 6am
3 rounds: 200m/400m/600m
-rest equal to work

015

Thursday 05/07/15 Posted by admin on May 6, 2015 • No comments

A. Warm-Up:
50 Russian KB Swings
20 Wall-Balls (Heavy)

B. OTM for 10:00
1 Clean @ 50%

C. “Fran”
21-15-9
Thrusters 95m/65w
Pull-Ups

028

Friday 02/20/15 Posted by admin on February 19, 2015 • Comment

A. 10:00 Shoulder Touch Work

B. For Time:
50 Wall-Balls
40 Power Snatch 95m/65w
30 Toes to Bar
20 Ring Dips
20ft HS Walk*

*HS walk Scale=20 HSPU or 20 Strict HSPU

 

Friday 01/02/15 Posted by admin on January 1, 2015 • No comments

We are back to normal hours!

A. Every 2:00 x 8
1 Press + 1 Push Press + 1 Push Jerk
-sets across

B. AMRAP 10:00
10 Burpees
20 Wall-Balls
40 Double-Unders