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Tag → Wall Balls

Friday 07/10/15 Posted by admin on July 9, 2015 • No comments

For Time:
50 Wall-Balls
200m Run
25 Shoulder to OH 115m/75w
400m Run
25 Shoulder to OH 115m/75w
200m Run
50 Wall-Balls
-20:00 cut-off

029

Thursday 06/18/15 Posted by admin on June 17, 2015 • No comments

A. OTM for 10:00
1 Clean and Jerk (Heavy)

B. For Time:
50 Wall-Balls 20m/14w
30 Power Clean 155m/105w
15 Muscle-Ups*

*Sub: Bar, 30-45 Ring Dips

046

Wednesday 06/10/15 Posted by admin on June 9, 2015 • No comments

A. 1 Clean + 1 Front Squat
-10 sets
-goal is to add weight each set

B. 3 Rounds For Time:
30 Wall-Balls 20m/14w
20 Burpees
10 HSPU*

-15:00 Cut-Off
*Scale-Up: Strict

_______________________________-

GVCF-Run WOD
Grapevine Middle School, 6am
3 rounds: 200m/400m/600m
-rest equal to work

015

Thursday 05/07/15 Posted by admin on May 6, 2015 • No comments

A. Warm-Up:
50 Russian KB Swings
20 Wall-Balls (Heavy)

B. OTM for 10:00
1 Clean @ 50%

C. “Fran”
21-15-9
Thrusters 95m/65w
Pull-Ups

028

Friday 02/20/15 Posted by admin on February 19, 2015 • Comment

A. 10:00 Shoulder Touch Work

B. For Time:
50 Wall-Balls
40 Power Snatch 95m/65w
30 Toes to Bar
20 Ring Dips
20ft HS Walk*

*HS walk Scale=20 HSPU or 20 Strict HSPU

 

Friday 01/02/15 Posted by admin on January 1, 2015 • No comments

We are back to normal hours!

A. Every 2:00 x 8
1 Press + 1 Push Press + 1 Push Jerk
-sets across

B. AMRAP 10:00
10 Burpees
20 Wall-Balls
40 Double-Unders

 

 

Tuesday 12/02/14 Posted by admin on December 1, 2014 • No comments

It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order.
Saturday, December 6th @ 6pm we will eat, drink and be merry! Come one come all!

We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun :-)

We are providing the alcohol! Beer and Wine.

RSVP to comments or by clicking here.

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A. OTM for 12:00
1 Power Snatch + 1 OHS
-sets across

B. 3 intervals:
350m row
10 Slam Balls (Heavy)
20 Wall-Balls

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