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Tag → walking lunge

Tuesday 01/13/15 Posted by admin on January 12, 2015 • Comment

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-30:00 cut-off

filthy50

Saturday 01/03/15 Posted by admin on January 2, 2015 • No comments

Team “Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Hero_EddieLoredo_th

 

Tuesday 01/24/12 Posted by admin on January 23, 2012 • 10 Comments

CONGRATULATIONS to all of the competitors from The Fittest Games down in Austin this weekend. A special thanks to all the GVCF Members who came to spectate and play as well!

Brought this bad boy out for a fitting work-out: Sports Psychology for Elite Fitness: CrossFit Cheaters Anonymous

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-Compare to 2/16/11
-30:00 cut-off

Friday 4/15/11 Posted by admin on April 14, 2011 • 7 Comments

Happy Birthday Robin E.!

Birthday Girl!

Hero WOD Friday:

“Blake”

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

 

Friday 9/18/09 Posted by admin on September 18, 2009 • 7 Comments

Awesome job this morning folks. Now go enjoy some local WINES and local FARE!

“Situp Sandwich”
For time:

50 Situps
50 Double Unders
50 Situps
50 steps, walking lunge
50 Situps
50 Burpees
50 Situps

*Post time to comments

Kind of dark-but WELCOME LEE everyone!

Kind of dark-but WELCOME LEE everyone!

Lee loves Burpees

Lee loves Burpees

 

Grapefest 2009

Idiotic, Silly, & Just Plain Wrong…
*Its amazing the kind of garbage information that is available at the click of a button these days.