Workout of the Day

Friday 07/18/14

Don’t forget we’ve opened another day up for body fat testing! They will be coming back Friday. You don’t have to be doing any of the challenges to register to get this done. Click the link to reserve your spot!

http://www.eventbrite.com/e/grapevine-crossfit-body-composition-testing-tickets-12278065023

“Fran”
21-15-9
Thrusters 95m/65w
Pull-Ups

-7:00 Cut-Off

prepare-for-fran

Workout of the Day

Wednesday 5/28/14

Thank you to everyone who made the trip to San Antonio to cheer on those competing on the 2014 regionals team. What a great come back after a slow start on Friday, congratulations to everyone who competed. Such an honor to make it this far and with the support of the community!

A. OTM for 15:00
2 Front Squat
-60% of 1RM
-must clean from the ground

B. For Time
50 Thrusters 135m/95w
-every drop (bar comes out of rack position) equals 10 burpees
– 10:00 cut-off
-scale weight accordingly

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