Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Thrusters

Thursday 10/20/11

admin — Thu, 20 Oct 2011 01:00:36 +0000

AMRAP 10:00

5 Thrusters 115m/75w
30 Double Unders

*Post loads and rounds to comments

What's happening here?!

Friday 10/07/11

admin — Fri, 07 Oct 2011 01:00:03 +0000

Happy Birthday Ryan!

“Fran”

21-15-9
Thrusters 95m/65w
Pull-Ups
*Post loads and times to comments
-Compare to 6/29/11

Birthday Boy

Monday 9/19/11

admin — Mon, 19 Sep 2011 01:00:50 +0000

A. Push Press, 2 sets of 5 reps, 1 set max rep
+5 lbs from last workout

B. Front Squat, 2 sets 5 reps, 1 set max rep
+5lbs from last workout

C. AMRAP in 4:00 of:
Thrusters, 95M/65W
-each rest equals 5 pullups, total due at the end of the 4:00

Saturday 9/3/11

admin — Sat, 03 Sep 2011 01:00:21 +0000

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. While we’d like to leave the responsibility of announcing their names to their families & the DoD, for now we will honor them by mentioning their roles in our military. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog.

“31Heroes”
AMRAP 31 Min
8 Thrusters 155M/105W
6 Rope Climbs
11 Box Jumps 30M/24W
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

Friday 8/5/11

admin — Fri, 05 Aug 2011 01:00:03 +0000

Happy Birthday Mike “The Situation” Lane!

Complete in 20 Minutes:
1 Mile Run
AMRAP Wall Balls
(For advanced athletes-barbell thrusters)

*Post run time and reps to comments
a

Saturday 7/30/11

admin — Sat, 30 Jul 2011 01:00:36 +0000

Happy Saturday!

Team Work-out:
50 pullups
Max Thrusters

Come in to see how it will work!

What's happening here!

Wednesday 6/29/11

admin — Wed, 29 Jun 2011 01:00:09 +0000

You knew it was coming around soon…
We will partner up and go in 2 waves.

“Fran”

21-15-9
Thrusters 95m/65w
Pull-Ups
-Compare to 1/26/11
*Post loads and times to comments

Push-up Party

Saturday 6/18/11

admin — Sat, 18 Jun 2011 01:00:52 +0000

Happy Birthday Jared Adamcik, Bret Duke, and Trey Everson!

Happy Saturday Everybody!

2 rounds:
50 Thrusters w/bar
40 Double Unders
30 KB Swings
20 OH Reverse Lunges w/bar
10 Burpees
400m Run

Thursday 6/9/11

admin — Thu, 09 Jun 2011 01:00:19 +0000

Happy Birthday John A.!

5:00 Double Under Practice

2x max effort:
close grip, normal grip, wide grip pull-ups
-do as many strict as you can, then go to kipping

then,

AMRAP 10:00
7 SDHP 115m/80w
5 Thrusters
3 Power Snatch
*Post Rounds to comments

Birthday Boy!

Sunday 6/5/11

admin — Sun, 05 Jun 2011 01:00:58 +0000

“Kalsu”

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

*Post the total number of minutes it took to reach 100 thrusters.

This is what happens when you try to catch an empty bar! Don't try this at home kids.