*Don’t forget no 8:30am class today!
“Fran”
-Compare to 3/24/10
21-15-9
Thrusters, 95M, 65W
Pullups
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Posts Tagged ‘Thrusters’
Friday 8/20/10
Posted: 19th August 2010 by admin in Workout of the DayTags: CrossFit, Fran, Grapevine CrossFit, Pullups, Thrusters, Workout of the Day
10
Wednesday 7/14/10
Posted: 13th July 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, KB swings, Pullups, Thrusters, Workout of the Day
For time:
21 Thrusters, 95M, 65W
21 KB Swings, 53M, 35W
12 Pullups
15 Thrusters
21 KB Swings
12 Pullups
9 Thrusters
21 KB Swings
12 Pullups
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READ: “Is Stopping Angiognesis the Key to Stopping Cancer?” – The Fitness Spotlight
Tuesday 7/6/10
Posted: 5th July 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, Hack Squat, Pullups, Thrusters, Workout of the Day
Hack Squat, work up to a heavy 6
then,
For time:
10 Pullups
20 Thrusters
400m Run
20 Thrusters
10 Pullups
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Thursday 3/4/10
Posted: 4th March 2010 by admin in Workout of the DayTags: 1000m Row, CrossFit, Grapevine CrossFit, Jackie, Pullups, Thrusters, Workout of the Day
*Day 63 of 100 Days of Pushups
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pullups
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Wednesday 12/2/09
Posted: 2nd December 2009 by admin in Workout of the DayTags: Fran, Grapevine CrossFit, Pullups, Thrusters, Workout of the Day
Well, our Frantastic November has come to a close. I can only hope that this “test” or hypothesis rings true…Specialization gets great gains, but there will be losses in other areas. I am proud of everyone for putting up with the MASS amount of squatting, pressing, and pullups that we have done this month. Now [...]
Monday 11/30/09
Posted: 30th November 2009 by admin in Workout of the DayTags: Grapevine CrossFit, Power Fran, Pullups, Ring Dips, Thrusters, Workout of the Day
*Doug had a birthday over the weekend. Everyone wish him a happy birfday when you see him!
Light weight +Power
Ring Dips, 5×5
then,
21-15-9
Thrusters, 65M, 35W
Pullups
-Rest 3:00 between rounds
“If you shun the sun, suffer from milk allergies, or adhere to a strict vegetarian diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, [...]
Monday 11/9/09
Posted: 9th November 2009 by admin in Workout of the DayTags: FRANimal, Grapevine CrossFit, Pullups, Thrusters, Workout of the Day
“FRANimal”
400m Run
42-30-18
Thrusters, 95M, 65W
Pullups
400m Run
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The Central Nervous System(CNS) & Weightlifting