Workout of the Day

Saturday 07/06/13

Reminder of the new schedule for Saturdays. 9am class, 10-12 Open Gym. There will only be childcare at 9am, please advise.

CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you the CrossFit community can be a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.

On Saturday, July 6th affiliates across the nation will complete the following work-out:

“HOPE FOR CURES”

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

To make a donation towards Matt Taylor’s Grapevine CrossFit goal click here

 

Workout of the Day

Tuesday 11/06/12

Please make sure to pay your membership for November!

2 Position Hang Power Clean x 5
-Above Knee, Mid Thigh
-Add weight each set

then,
5 Rounds
Max Reps HSPU
5 Hang Clean to Thruster 135m/95w
20 Straight Leg Sit-Ups
Rest 3:00

Read:  9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts

 

Workout of the Day

Monday 09/03/12

Happy Labor Day! Join us for 1 class at 10:00am today.

“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post loads and time to comments.
65 pound thrusters for ladies
Scale pull-ups accordingly

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.