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Tag → thruster

Tuesday 06/23/15 Posted by admin on June 22, 2015 • No comments

A. Every 2:00 for 16:00 (8 sets)
Cluster + Thruster

B. For Time:
21-15-9
OHS 115m/75w
Toes to Bar
-7:00 Cut-Off

016

Wednesday 10/01/14 Posted by admin on September 30, 2014 • No comments

Happy October! Don’t forget we will be celebrating 5 years of Grapevine CrossFit at Chill from 2pm-6pm. We will have food provided, we look forward to seeing everyone there! All are welcome!

A. OTM for 12:00
1 Cluster + 1 Thruster @ 85% BW

B. “Helen”
3 rounds:
400m run
21 KB Swings 53m/35w
12 Pull-Ups

247A6611

 

Saturday 07/06/13 Posted by admin on July 5, 2013 • No comments

Reminder of the new schedule for Saturdays. 9am class, 10-12 Open Gym. There will only be childcare at 9am, please advise.

CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you the CrossFit community can be a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.

On Saturday, July 6th affiliates across the nation will complete the following work-out:

“HOPE FOR CURES”

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

To make a donation towards Matt Taylor’s Grapevine CrossFit goal click here

 

Friday 06/14/13 Posted by admin on June 13, 2013 • No comments

15:00 Shoulder and Hip Mobility

then,

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

-Compare to 08/24/12

Kickin' it old school! Bret 11-13-2009!

Sunday 05/19/13 Posted by admin on May 18, 2013 • No comments

3 rounds:
9-6-3
Thruster 135m/95w
Bar Muscle-Ups

Friday 05/10/13 Posted by admin on May 9, 2013 • No comments

Happy Birthday Michael H.!

OTM Ladder
1 Thruster 95m/65w
5 CTB Pull-Ups
-Add one thruster each minute
-Continue on the minute until you cannot complete the reps

then,
800m TT

Tuesday 11/06/12 Posted by admin on November 5, 2012 • No comments

Please make sure to pay your membership for November!

2 Position Hang Power Clean x 5
-Above Knee, Mid Thigh
-Add weight each set

then,
5 Rounds
Max Reps HSPU
5 Hang Clean to Thruster 135m/95w
20 Straight Leg Sit-Ups
Rest 3:00

Read:  9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts