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Tag → stc

Monday 01/14/13 Posted by admin on January 13, 2013 • No comments

10:00 Shoulder Mobility of your choice

10:00 STC Practice (bars and rings)

RDL 5X5
+ 10 from 12/12/12

then,

100 Hollow Rocks
-every break complete 5 burpees

 

 

Thursday 08/23/12 Posted by admin on August 22, 2012 • No comments

Warm-Up:
800m Run
DROM
3 rounds:
:30 Handstand Hold
10 KB Swings
10 Goblet Squats
10 Good Mornings w/PVC Pipe

Work on Ring STC and Bar STC for 10:00

then,

RDL 5X5
+5 lbs from 07/27/12

 

Hoppin'

 

Wednesday 03/07/12 Posted by admin on March 6, 2012 • Comment

STC
10x on Rings
10x on Bar

Hold a Pancake Split for 3:00

AMRAP 7:00
21-15-9
Power Clean 115m/75w
Thruster 115m/75w

One of my favorite articles: You are Beautiful

Excercising is fun!

Tuesday 10/18/11 Posted by admin on October 17, 2011 • 2 Comments

10:00 STC (bar and rings)

then,

5 rounds:
7 HPC 135M/95W
14 KB swings 53m/35w

*Post loads and times to comments

Ted on a Saturday!

Friday 8/19/11 Posted by admin on August 18, 2011 • 3 Comments

STC progressions:
5 on low rings
5 on bar
5 on high rings

Deadlifts
2 sets 5 reps- no touch & go
1 set max reps- touch and go
+5 from 8/11/11

5 rounds:
:30 Hollow Rocks, :30 Plank

Box Jump King!