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Tag → snatch

Wednesday 05/14/14 Posted by admin on May 13, 2014 • No comments

A. OTM for 15:00
Snatch (Advanced)
Power Snatch + OHS (beg/int)

B. Pendlay Row 3×10
+5 lbs from 5/8/14

C. “Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*10:00 cut-off, scale accordingly

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Thursday 04/10/14 Posted by admin on April 9, 2014 • No comments

A. 10:00 Snatch Work
-do not exceed 50%

B. Press + 1/2 Press x10
-sets across, as heavy as possible

C. 3 Rounds:
400m run
30 KB Swings 53m/35w

Throw Back Thursday! Murph from 2012

Throw Back Thursday! Murph from 2012

Tuesday 02/18/14 Posted by admin on February 17, 2014 • No comments

5 rounds:
AMRAP in 3:00
3 DB Snatch (each side)
6 Box Jumps
9 HRPU
-Rest 1:00 after each round

Friday 01/24/14 Posted by admin on January 23, 2014 • No comments

A Snatch work for 15:00
-no more than 85%

B. 4 Rounds:
400m Run
10 OHS 135m/95w
-12:00 cut-off
-Scale weight accordingly

Le Old Gym, recognize any booties?

Monday 01/13/14 Posted by admin on January 12, 2014 • No comments

A. OTM for 10:00
2 Snatch (advanced)
1 Power Snatch + 1 OHS, x2 (intermediate/beginner)

B. OHS 3X3
-add weight each set

C. 500m row T.T.

Tuesday 12/17/13 Posted by admin on December 16, 2013 • No comments

Happy Birthday Matt K.!

A. Clean Pulls 2-2-2-2-2-2
-AHAP
-Sets Across

B. Pendlay Row 4-4-4-4-4-4
+5-10 from 11/2o

C. AMRAP in 6:00
5 Snatch 135m/95w
5 Strict Pull-Ups

Thursday 09/12/13 Posted by admin on September 11, 2013 • No comments

If you haven’t already make sure to sign-up for the Grapevine Gauntlet, our in-house competition! Information here: Sign-Up Links and Information

A. OTM for 15:00
1 Power Snatch + 1 Snatch
-Same sets across

B. Every 3:00 x5
400m run