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Tag → snatch

Thursday 08/13/15 Posted by admin on August 12, 2015 • No comments

A. 10:00 Mobility Work
-Coaches Choice

B. Complete in 15:00
-15 Snatch @ 70%
-10 Snatch @ 75%
-5 Snatch @ 80%

C. In Teams of 2:
Complete 150 Ball Slams
-75 Each

 

 

Tuesday 07/28/15 Posted by admin on July 27, 2015 • No comments

A. OTM for 20:00
Even: 2 Power Clean (Heavy)
Odd: 5-10 Strict HSPU

B. CrossFit Games Master’s Event #3
For Time:
3 rounds:
10 Snatch* 95m/65w
200m run

*power or squat
-7:00 cut-off, CF Games cut-off: 5:00

Monday 06/08/15 Posted by admin on June 7, 2015 • No comments

A. OTM for 10:00
1 Snatch (or 1 Power Snatch + 1 OHS)

B. AMRAP 8:00
5 Power Snatch 135m/95w
10 OH Lunges
30 Double-Unders

024

Thursday 05/14/15 Posted by admin on May 13, 2015 • No comments

A Snatch
3-3-3 @75%
2-2 @80%
1 @85%

B. 4 rounds for time:
11 Power Snatch 75m/55w
12 HSPU

 

010

Monday 08/25/14 Posted by admin on August 24, 2014 • No comments

A. 10:00 HS Work/Shoulder Touch Work

B. With 135m/95w complete:
1:00 Snatch
2:00 Rest
1:00 Thruster
2:00 Rest
1:00 Clean
2:00 Rest
1:00 PC and Jerk
2:00 Rest

062

Sunday 06/22/14 Posted by admin on June 21, 2014 • No comments

AMRAP 15:00
5 OH Walking Lunge Left Arm
5 OH Walking Lunge Right Arm
10 Pull-Ups
5 DB Snatch Left Arm
5 DB Snatch Right Arm
200m run
-Use same DB entire work-out

084

Friday 05/30/14 Posted by admin on May 29, 2014 • No comments

A. Snatch Pulls
2-2-2-2-2
-Sets across, as heavy as possible

B. Pendlay Row
8-8-8-8
+5 from 5/22

C. “Isabel”
30 Snatches 135m/95w
-5:00 cut off

Memorial Day Murph Challenge 2014, Grapevine CrossFit.