Menu Close Menu

Tag → Sit-ups

Friday 08/08/14 Posted by admin on August 7, 2014 • No comments

10-8-6-4-2
Floor Press
Every 4:00
-Begin at a medium weight, end at a heavy weight
-Partner will assist in getting bar up to starting position , EVERY TIME. Do not attempt to do this without assistance

then,
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
-10:00 cut-off, scale accordingly

Saturday 06/07/14 Posted by admin on June 6, 2014 • No comments

In teams of 2
5 Minutes Max Burpees

Rest 3 minutes,

then FGB Style, 1:00 each movement, 5x thru
Squat Jumps
DB Push Press
HR Push-Ups
Sit-Ups
Lunges
Rest

-1 partner working at a time, both work in that minute to add to total reps per movement

Saturday 05/24/14 Posted by admin on May 23, 2014 • No comments

In teams of 2: 4:00 stations, 1:00 rest between

Station 1: Calorie Row (Switch every 10 pulls)
Station 2: 10 KB Swings/10 Sit-Ups
Station 3: 10 Russian Twists/ 5 burpees
Station 4: 200m run

*Station 2 and 3: Partner A does 10 KB swings, then partner B does 10, Partner A does 10 Sit-ups, then Partner B does 10, same for station 3

GVCF_14.2_061

Wednesday 05/14/14 Posted by admin on May 13, 2014 • No comments

A. OTM for 15:00
Snatch (Advanced)
Power Snatch + OHS (beg/int)

B. Pendlay Row 3×10
+5 lbs from 5/8/14

C. “Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*10:00 cut-off, scale accordingly

039

Saturday 03/15/14 Posted by admin on March 14, 2014 • No comments

WOD:
In teams of 4, complete 4 rounds “relay style”
400m Run
10 DB Snatch (5 each arm)
20 Lunges
30 Sit-Ups
40 Double Unders

** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute cut-off.
** Sub 100 singles for 40 doubles.

GRAPEVINE.CROSSFIT.14.1-1100

Saturday 02/08/14 Posted by admin on February 7, 2014 • No comments

Fight Gone Bodyweight
In teams of 2, complete 3 rounds each:
1-min max pull ups
1-min max push ups
1-min max sit ups
1-min max air squats
1-min max calories rowed
1-min rest

Team Saturday, 2012

Tuesday 02/04/14 Posted by admin on February 3, 2014 • No comments

A. 10:00 Mobility

B. AMRAP in 15:00
10 Power Clean 115m/75w
20 Sit-Ups
30 Double-Unders