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Tag → Sit-ups

Monday 07/06/15 Posted by admin on July 5, 2015 • No comments

A. OTM for 12:00
Power Clean and Jerk

B. “Running Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*200m run between each set

020

Thursday 06/25/15 Posted by admin on June 24, 2015 • No comments

A. Back Squat
3 @ 65%
3 @ 75%
3+ @ 85%
5×10 @ 55%

B. For Completion:
800m run
50 Medball Sit-Ups
25 GHD Sit-Ups

037

 

 

Friday 01/16/15 Posted by admin on January 15, 2015 • No comments

A. OTM for 15:00
Minute 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats)*
Minute 2: Max Unbroken Double-Unders
Minute 3: 15 Straight Leg Sit-Ups

*scale accordingly where you get some rest on the minute (4-6-12 or 3-6-9)

rest 5:00

B. 3x:
400m run
-rest 2:00
200m run
-rest 1:00

031

Rebecca 2-2013!

Saturday 11/29/14 Posted by admin on November 28, 2014 • No comments

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details¬†here.

In Teams of 4:

-75 Team Sit-Ups (arms interlaced)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

-75 Push-Ups (other partners hold plank, one at a time in rotation)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

183

Friday 11/14/14 Posted by admin on November 13, 2014 • No comments

A. Power Clean
-15:00 to find a heavy single

B. OTM for 20:00
Even: 2 Power Clean @ 70%
Odd: 25 Double-Unders, 10 Straight Leg Sit-Ups

140

Saturday 08/30/14 Posted by admin on August 29, 2014 • No comments

In teams of 2:
AMRAP in 20 min

12 Sit-Ups (partner 1)
12 KB SDHP (Partner 2)
12 Jumping Squats (partner 1)
6 Burpees (partner 2)
200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.

Friday 08/08/14 Posted by admin on August 7, 2014 • No comments

10-8-6-4-2
Floor Press
Every 4:00
-Begin at a medium weight, end at a heavy weight
-Partner will assist in getting bar up to starting position , EVERY TIME. Do not attempt to do this without assistance

then,
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
-10:00 cut-off, scale accordingly