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Tag → Row

Sunday 07/06/14 Posted by admin on July 5, 2014 • No comments

4 Rounds:
1:00 Row for Calories
1:00 Double-Unders
1:00 Hang Power Snatch 95m/65w
1:00 Rest


Saturday 02/08/14 Posted by admin on February 7, 2014 • No comments

Fight Gone Bodyweight
In teams of 2, complete 3 rounds each:
1-min max pull ups
1-min max push ups
1-min max sit ups
1-min max air squats
1-min max calories rowed
1-min rest

Team Saturday, 2012

Sunday 03/10/12 Posted by admin on March 9, 2013 • No comments

Happy Birthday Marc A.!

Reminder there will be no Yoga today.

AMRAP 10:00
350m Row
10 Power Cleans 155m/110w

*Post loads and rounds to comments

Wednesday 10/17/12 Posted by admin on October 16, 2012 • No comments

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Sunday 06/24/12 Posted by admin on June 23, 2012 • No comments

Every 4:00 for 28:00
250m row AFAP
15 burpees
20 straight leg sit-ups

Monday 04/23/12 Posted by admin on April 22, 2012 • 3 Comments

2009 CrossFit Games Affiliate Cup Work-out

30 Wallballs (20lbs/14lbs) each, then all four athletes complete all four of:
Row 300m
30 Box jumps (24″)
30 KB swings (53m/35w)
30 DB Push press / Push jerk (40lbs/25lb)
Then 30 Deadlifts (225lbs/135lbs) each

1. The wallballs are performed one athlete at a time, starting with the women. When all four athletes have completed the wallballs, they move on together as a team.
2. The middle four drills are then performed together in “Annie R U Ok?” format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the deadlifts.
3. The barbell will be pre-loaded with 225lbs. Both men will perform 30 deadlifts each, and then the team will be responsible for removing 90lbs. Both women will then perform 30 deadlifts each, and the clock stops.
4. There is a 20min cap on this workout.

Sunday 04/15/12 Posted by admin on April 14, 2012 • No comments

For Time:
1000m row
10 Ring Dips
20 GHD Sit-Ups
100 Double-Unders
20 GHD Sit-Ups
10 Ring Dips
1000m row