Menu Close Menu

Tag → ring rows

Monday 11/25/13 Posted by admin on November 24, 2013 • No comments

Happy Birthday Lance G. and Neal F.!

A. OTM for 5:00
3 Power Snatch @ 80%
Rest 2:00
2 Power Snatch @ 85%
Rest 2:00
1 Power Snatch @ 90%

B. Ring Rows 5x Max Rep
-Goal is body horizontal to the ground with full range of motion (scale accordingly)

C. 500m row TT
-Compare to 9/3/13

Tuesday 7/12/11 Posted by admin on July 11, 2011 • 10 Comments

A. 3 sets of max reps supine ring rows
B. 1 minute on 1 minute off for 10:00, KB swings: Heavy, Russian
C. 10-10-10 Glute Ham Raises

*Post reps and loads to comments

Read: How to recover from a Paleo fall-out

James during the Dirty Thirty!

Saturday 3/26/11 Posted by admin on March 25, 2011 • No comments

Happy Saturday Friends! Team WOD @ 9am sharp!

In teams of 4:
400m Run
As many reps as possible KB Swings
400m Run
As many reps as possible Flutter Kicks
400m Run
As many reps as possible Squats
400m Run
As many reps as possible Ring Rows
400m Run

*While 2 teammates run the 400m, the other 2 are doing the movement. Only one partner can be working at a time.


Wait for it...