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Tag → Ring Dips

Friday 01/30/15 Posted by admin on January 29, 2015 • No comments

Don’t forget starting Monday, February 2nd, we will be starting an additional morning Open Gym from 10:30am-12:00pm. This will be Monday, Wednesdays, and Fridays only and will go through a trial month in February!

For Time:
30 Med-Ball Cleans
30 Ring Dips
30 Med-Ball Cleans
30 Chest-to-Bar Pull-Ups
30 Med-Ball Cleans
30 Push-Ups
30 Med-Ball Cleans

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Wednesday 10/22/14 Posted by admin on October 21, 2014 • No comments

A. OTM for 12:00
1 Power Snatch + 1 Hang Power Snatch

B. AMRAP 10:00
10 Ring Dips*
10 KB Swings
30 Double-Unders**

*Sub box dips, no bands
**90 Singles

005

Wednesday 10/08/14 Posted by admin on October 7, 2014 • No comments

A. Find a 1RM Back Squat

B. Not For Time, Complete:
4 rounds:
6 KB Snatch
8 TGU
10 Ring Dips

247A7002

 

Thursday 09/25/14 Posted by admin on September 24, 2014 • No comments

OTM for 20:00
Even: 2 Front Squats* @ 70-75%
Odd: 5 Box Jumps
*Focus on speed

OTM for 10:00
Even: 10 Toes to Bar
Odd: 5 Dips (no bands, sub 10 box dip)

 

011

Thursday 08/21/14 Posted by admin on August 20, 2014 • No comments

Warm-Up
3x thru or 15:00
Up to 10 reps of:
Rope Climb
Heavy Wall-Ball
Back Extensions
Hanging Leg Raises
HR Push-Ups

A. Ring Dips
10-10-10-10-10
-May use bands, keep as strict as possible

B. Pendlay Row
5-5-5-5-5
-Sets Across

C. 500m Row T.T.

023

Monday 07/21/14 Posted by admin on July 20, 2014 • No comments

OTM for 12:00
1 Power Clean + 1 Hang Power Clean
-Same weight across

then,

For Time:
10 Ring Dips*
20 OH Lunges 45m/25w
30 Burpee Double-Unders
20 OH Lunges 45m/25w
10 Ring Dips
*no bands, sub box dips
-lunges in place
-burpee->stand->double-under instead of clap
-12:00 cut-off

Monday 07/07/14 Posted by admin on July 6, 2014 • No comments

AMRAP 17:00
3 Hang Power Cleans 185m/135w
6 Ring Dips*
9 Box Jumps
27 Double-Unders

*no bands, sub box dips