Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Ring Dips

Sunday 04/15/12

admin — Sun, 15 Apr 2012 01:00:46 +0000

For Time:
1000m row
10 Ring Dips
20 GHD Sit-Ups
100 Double-Unders
20 GHD Sit-Ups
10 Ring Dips
1000m row

Tuesday 03/13/12

admin — Tue, 13 Mar 2012 01:00:24 +0000

Happy Birthday Nicole!

Overhead Squat 5×5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
+5 from 2/15/12

*Post loads to comments

then,

5×5 Weighted Ring Dips

Birthday Girl!

Read: How to Go Primal with Food Allergies and Restrictions

Wednesday 02/15/12

admin — Wed, 15 Feb 2012 02:00:39 +0000

Overhead Squat 5×5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
+5 from 1/27/12

*Post loads to comments

then,

5×5 Weighted Ring Dips

Big Willy=Strongman

Tuesday 01/17/12

admin — Tue, 17 Jan 2012 02:55:53 +0000

Gymnastics Day!

A. Weighted Chin-Ups 5×5
-Add weight each set

B. For Quality:
10-8-6-4-2
Ring Dips
Toes to Bars

C. Hold a Pancake Split for 3:00

D. 3 Rounds:
15 DB Standing Dumbbell Inverted Cross
15 True Push-Ups

Tuesday 12/20/11

admin — Tue, 20 Dec 2011 02:00:46 +0000

10:00 Bar Muscle-Up Practice

“Elizabeth”
21-15-9
Squat Cleans 135m/95w
Ring Dips
-10:00 Cut-off

*Post loads and times to comments

L-Hang and Sit Party!

Monday 11/7/11

admin — Mon, 07 Nov 2011 15:05:31 +0000

AMRAP 5:00
21-15-9
KB Swings
Ring Dips
Rest 5:00
AMRAP 7:00
8 HPC 115m/75w
15 Box Jumps

then,
1 mile run @ 85% effort

Jake doing work!

Thursday 10/13/11

admin — Thu, 13 Oct 2011 01:00:11 +0000

Hang Power Snatch 3-3-3-1-1-1
-Add weight each set

then,

21-15-9
Pull-ups
Ring Dips

Goooo Rod!

Friday 8/26/11

admin — Fri, 26 Aug 2011 01:00:38 +0000

21-15-9
OHS 95m/65w
Toes-to-Bar
Ring Dips
*Post loads and times to comments

Standards:
We will go in 2 waves, your partner will “no rep” you for the following reasons:
Full depth and extension of OHS
Toes do not touch the bar
Must go past parallel and fully extend on Ring dips, no bending at the hips-straight torso
Sub V-Ups if you cannot touch your toes to the bar

Yes!

No!

Monday 7/11/11

admin — Mon, 11 Jul 2011 01:00:55 +0000

Clean & Press 3-3-3
Clean & Push Press 2-2-2
Clean & Push Jerk 1-1-1

then,
Partner Ring Dips 10 to 1

*Post loads to comments

Read: Army bands five fingers

Recipe: Primal BBQ Sauce

If your work-outs get too easy...add a weight vest!

Tuesday 6/14/11

admin — Tue, 14 Jun 2011 01:00:30 +0000

Ring Dips 10-10-10-10-10
-weighted or unweighted

then,
AMRAP 15:00
5 Hang Power Cleans 135m/95w
25 KB Swings 53m/35w
10 Box Jumps 24m/20w

*Post loads and rounds to comments

Read: US News “Best Diets” and Robb Wolfs Rebuttal
THOUGHTS?

Ryan in deep thought mid Murph