Workout of the Day

Friday 01/30/15

Don’t forget starting Monday, February 2nd, we will be starting an additional morning Open Gym from 10:30am-12:00pm. This will be Monday, Wednesdays, and Fridays only and will go through a trial month in February!

For Time:
30 Med-Ball Cleans
30 Ring Dips
30 Med-Ball Cleans
30 Chest-to-Bar Pull-Ups
30 Med-Ball Cleans
30 Push-Ups
30 Med-Ball Cleans

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