3 Rounds of:
10 Ring Dips, Rest :30
5 Pistols (each leg), Rest 1:00
then,
Tabata Deadlift, 225M, 185W
-8 rounds of :20 on, :10 off
*Post loads and total reps to comments
Posts Tagged ‘Ring Dips’
Thursday 8/26/10
Posted: 25th August 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, pistols, Ring Dips, tabata deadlift, Workout of the Day
7
Monday 8/2/10
Posted: 1st August 2010 by admin in Workout of the DayTags: 800m run, CrossFit, Grapevine CrossFit, KB swings, KTE's, Ring Dips, Workout of the Day
For time:
800m Run
25 KTE’s
50 KB Swings
25 Ring Dips
800m Run
*Post time to comments
READ: “The Truth About Alcohol, Fat Loss, and Muscle Growth” – Leangains
Friday 7/23/10
Posted: 22nd July 2010 by admin in Workout of the DayTags: 1/2 Nicole, Back Extensions, CrossFit, Grapevine CrossFit, Pullups, Ring Dips, Workout of the Day
Ring Dips 10-8-6-4-2
Back Ext. 2-4-6-8-10
-Not for time
then,
“1/2 Nicole”
AMRAP in 10:00 of:
200m run
Max rep Pullups
-Note # of pullups each round
*Post time and Pullup #’s to comments
Friday 7/16/10
Posted: 15th July 2010 by admin in Workout of the DayTags: 400m plate carry, Burpees, CrossFit, Grapevine CrossFit, Ring Dips, Workout of the Day
AMRAP in 20:00 of:
400m plate carry, anyway
12 Burpees
10 Ring Dips
*Post Total rounds to comments
2010 METRO DASH – DALLAS, TX
Friday 6/25/10
Posted: 25th June 2010 by admin in Workout of the DayTags: Bear Crawl, CrossFit, Grapevine CrossFit, Hang Power Snatch, Power Snatch, Ring Dips, Workout of the Day
Power snatch, Heavy Single
Then,
4 rounds for time of:
15 Hang Power Snatch, 50% of HS power snatch
10 Ring Dips
50m Bear Crawl (rollup door to front door and back)
Friday 5/21/10
Posted: 21st May 2010 by admin in Workout of the DayTags: Cleans, CrossFit, Elizabeth, Grapevine CrossFit, Ring Dips, Workout of the Day
“Power Clean Elizabeth”
21-15-9
Power Cleans, 135M, 95W
Ring Dips
*Post time and load to comments
EVENT: “The Caveman Crawl”
RECIPE: “Crock-Pot Pork Stuffed Peppers” – Mark’s Daily Apple
Wednesday 4/28/10
Posted: 28th April 2010 by admin in Workout of the DayTags: 2x6, Clean 80%, CrossFit, Grapevine CrossFit, Handstand, Ring Dips, Workout of the Day
Clean, 80% x 2 x 6
-Look to 4/8/10 for 1 RM
Then,
6 Rounds not for time of:
Max hold supported handstand
10 Ring Dips
*Post load to comments