Workout of the Day

Monday 03/03/14

A few announcements:

As you all know, we go by Grapevine School Districts inclement weather policy. Please check the website for updates on this for morning classes only.

If you are redoing 14.1, you must have signed-up with a coach to do so during Open Gym.

A. Back Squat 10-10-10
-65% of 1RM

B. RDL 5×5
-45% of DL 1RM

C. AMRAP 5:00
5 Burpee Box Jumps
10 Straight Leg Sit-Ups