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Tag → RDL

Thursday 08/07/14 Posted by admin on August 6, 2014 • No comments

A. RDL 5×5

B. 3 Intervals:
500m row
20 Ring Push-Ups
10 Toes to Bar

 

Monday 04/28/14 Posted by admin on April 27, 2014 • No comments

A. Back Squat
1×10 @ 85%
4×5 @ 82.5%

(Continue 3×10 if you choose)

B. RDL 3-3-3-3-3
65% of DL 1RM

C.  5×20 Hollow Rocks

GRAPEVINE.CROSSFIT.14.2-1856

Monday 04/21/14 Posted by admin on April 20, 2014 • No comments

A. Back Squat
1×10 @ 82.5%
4×5 @ 80%

B. RDL
4-4-4-4-4-4@ 62.5% of 1RM

C. 100 abs of your choice

247A0090

 

Monday 04/14/14 Posted by admin on April 13, 2014 • No comments

Back Squats
1×10 @ 80%
4×5 @80%

RDL 6×4
60% of 1RM

3x max rep strict pull-ups

Monday 03/24/14 Posted by admin on March 23, 2014 • No comments

A. Back Squats 10-10-10
-72.5% of 1RM

B. RDL 5×5
-52.5% of DL 1RM

C. Not For Time:
15-12-9-6-3
Plate Push-Ups
30-24-18-12-6
Russian Twists

10-motivational-quotes-kick-start--large-msg-134307588541

Monday 03/17/14 Posted by admin on March 16, 2014 • No comments

A. Back Squats 10-10-10
-70% of 1RM

B. RDL 5×5
-50% of DL 1RM

C. Every :30 for 5:00
Complete Shuttle Run (25m out and back)

alex2

Monday 03/10/14 Posted by admin on March 9, 2014 • No comments

A. Back Squat 10-10-10
67.5% of 1RM

B. RDL 5X5
47.5% PF 1RM

C. Weighted Chin-Ups 5×5