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Tag → RDL

Tuesday 08/18/15 Posted by admin on August 17, 2015 • No comments

A. Warm-Up: 3x,
10 Good Mornings w/BB
10 Pistols
-controlled down, no ascending
10 Shoulder Touches

B. Deadlift 3×3 @85%

C. RDL 4x 8 @40% of DL

D. For Time:
1000m Row
50 Burpees
800m Run

Friday 07/31/15 Posted by admin on July 30, 2015 • No comments

A. Pendlay Row 5×10

B. RDL 5×5

C. For Time:
21-15-9-15-21
Wall-Balls
Box Jump Over
200m run (between each set)

 

Thursday 07/09/15 Posted by admin on July 8, 2015 • No comments

A. Deadlift
15:00 to build up to a heavy single for the day, not a max out

B. OTM for 12:00
Minute 1: 8 RDL @45-50% of heavy single
Minute 2: :40 Plank
Minute 3: 10 Toes to Bar

009

Tuesday 04/14/15 Posted by admin on April 13, 2015 • No comments

A. Warm-Up, 3x
:30 Hollow Hold
:30 Arch Hold
5 Wall-Walks
10 Shoulder Touches

B. RDL 5×5
-60% of DL

C. AMRAP 5:00
Plate Burpees @ 45#

 

048

Thursday 12/18/14 Posted by admin on December 17, 2014 • No comments

A. RDL 5X5
+5 lbs from 12/3/14

B. Pendlay Row 3×15
85% of Press 1RM

C. Every 3:00 x 4
400m run
-scale accordingly

056

Throw Back Thursday…recognize anyone?? May 2011

Wednesday 12/3/14 Posted by admin on December 2, 2014 • No comments

A. RDL 5×5
-add weight from 11/12

B. 3 rounds:
30 Toes to Bar
15 Power Clean and Jerk 155m/110

002

 

Wednesday 11/12/14 Posted by admin on November 11, 2014 • No comments

A. Back Squat 7-7-7-7-7
-70% of 1RM

B. RDL 5×5

C. Tabata Toes to Bar

247A6945