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Tag → Pushups

Tuesday 12/04/12 Posted by admin on December 3, 2012 • Comment

A. Deadlift
2 sets, 5 reps
1 set, max reps
+10 from 11/8/12

B. Push-ups 3x max reps

C. Sots Press 5-5-5-5-5-5
-with barbell only

D. 10x 3 point shuttle run

Thursday 02/02/12 Posted by admin on February 1, 2012 • No comments

Good Mornings 5×5
-65% of RDL weight

then,
Weighted Push-Ups 5×10

Tuesday 4/12/11 Posted by admin on April 11, 2011 • 9 Comments

Snatch 1-1-1-1-1

then,

AMRAP in 10:00 of:

10 Pushups
15 KB Swings
20 KTE’s

*Post loads and rounds to comments

Its called doin work!

Monday 4/4/11 Posted by admin on April 3, 2011 • 10 Comments

Happy Birthday Ashley C!

AMRAP in 15:00 of:

9 Deadlifts, 155M, 100W
12 Pushups, hands of ground
15 Box Jumps, 24M, 20W

then,

2:00 L-hang

*Post total rounds to comments

Brandon’s 30 days of NO fruit or caffeine and very minimal alcohol (wine)

Jodi’s 30 days of the same!


Monday 11/1/10 Posted by admin on October 31, 2010 • 5 Comments

Happy November!

Back Squat 2 reps x 5 sets, Rest :30
20 Pushups x 5, rest 3:00

-Goal is to work up to 95% of 1RM

*Post loads to comments

-Optional Weekly Homework: (to be done on “off” days or combined with normal training)

A. 10 x 100m sprints, walk to start
and/or
B. 2 mile TT
*To be done on different days

Tuesday 10/25/10 Posted by admin on October 25, 2010 • 8 Comments

“The Chief”
Compare to 10/22/09

5 Rounds of:

AMRAP in 3:00 of:

3 Power Cleans, 135M, 95W
6 Pushups
9 Squats
-Rest 1:00 between each 3:00 round

*Post totals for each round to comments

READ: “Lifestyle Factors May Alter Genetic Traits, Study Finds”

Chad with the morning crew

Friday 10/15/10 Posted by admin on October 14, 2010 • 3 Comments

*Don’t forget there is only 6am class today due to the wedding weekend!

4 Rounds for time of:

Shuttle Run* x 2
20 Pushups
200m Run
30  Air Squats

*From start run 10 yds, touch, run back to start, touch, run 20 yds, touch, run to start x 2.

-Post time to comments

The best Post WOD recovery.