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Friday 01/30/15 Posted by admin on January 29, 2015 • No comments

Don’t forget starting Monday, February 2nd, we will be starting an additional morning Open Gym from 10:30am-12:00pm. This will be Monday, Wednesdays, and Fridays only and will go through a trial month in February!

For Time:
30 Med-Ball Cleans
30 Ring Dips
30 Med-Ball Cleans
30 Chest-to-Bar Pull-Ups
30 Med-Ball Cleans
30 Push-Ups
30 Med-Ball Cleans

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Saturday 01/03/15 Posted by admin on January 2, 2015 • No comments

Team “Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Hero_EddieLoredo_th

 

Saturday 11/29/14 Posted by admin on November 28, 2014 • No comments

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details here.

In Teams of 4:

-75 Team Sit-Ups (arms interlaced)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

-75 Push-Ups (other partners hold plank, one at a time in rotation)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

183

Tuesday 11/11/14 Posted by admin on November 10, 2014 • No comments

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Hero_EddieLoredo_th

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Thursday 10/30/14 Posted by admin on October 29, 2014 • No comments

For Time:
100 Box Jumps
80 KB Swings 53m/35w
60 Push-Ups
40 Pull-Ups
20 Power Clean and Jerk 155m/110w

-20:00 cut-off

 

Thursday 08/28/14 Posted by admin on August 27, 2014 • No comments

A. 10:00 Mobility Work

B. For Time:
50-40-30-20-10
Double-Unders
KB Swings 53m/35w
Push-Ups
-200m run after every triplet

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Monday 08/18/14 Posted by admin on August 17, 2014 • No comments

“The Chief”
Max rounds in 3 minutes:
3 Power cleans 135m/95w
6 push-ups
9 squats
-Rest 1:00
-Repeat for a total of 5 rounds

*Post loads and rounds completed for each of the 5 rounds
*Start from the beginning every round

 

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.