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Tag → Push-ups

Saturday 07/11/15 Posted by admin on July 10, 2015 • No comments

In Teams of 3, Relay Style:
10 Push-Ups
20 DB Snatch
30 Medball Twists
200m Medball Run

-each person completes the movement one at a time before you can move on. Continue the cycle until the 30:00 is up.

 

Saturday 06/27/15 Posted by admin on June 26, 2015 • No comments

AMRAP 25:00:
12 Straight Leg Sit-Ups (P1)
12 SDHP (P2)
12 Squat Jumps (P1)
12 Push-Ups (P2)
200m Run (P1)

*After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.

Saturday 06/13/15 Posted by admin on June 12, 2015 • No comments

In Teams of 3:

AMRAP 15:00
T1: 200m run (Pace Setter)
T2: AMRAP 5 Push-Ups/ 10 Lunges
T3: 15 Straight Leg Sit-Ups

-rest 5:00

AMRAP 10:00
T1:  15 Burpees (Pace Setter)
T2 and T3: AMRAP 30 Flutter Kicks/ 15 Air Squats

The teammate that is running or doing burpees sets the pace. Other partners will do their work until the pace setters movement is complete. Then you switch and rotate.
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GVCF-Run WOD
Grapevine Middle School, 8am
4x800m run
-at the beginning of each complete 15 burpees and 30 air squats
-rest as needed between runs

042

Thursday 03/19/15 Posted by admin on March 18, 2015 • No comments

A. Warm-Up
5:00 Double-Under Practice
3x :30 Box Stretch3x10 Kip Swings
ME HS Walk Attempt -or- 20 Shoulder Touches

B. Weighted Pull-Ups
10-8-6-4-2-1-1-1

C. 100 Push-ups in as few sets as possible

D. 4 rounds for time:
25 KB Swings 53m/35w
30 Double-Unders

020

Friday 01/30/15 Posted by admin on January 29, 2015 • No comments

Don’t forget starting Monday, February 2nd, we will be starting an additional morning Open Gym from 10:30am-12:00pm. This will be Monday, Wednesdays, and Fridays only and will go through a trial month in February!

For Time:
30 Med-Ball Cleans
30 Ring Dips
30 Med-Ball Cleans
30 Chest-to-Bar Pull-Ups
30 Med-Ball Cleans
30 Push-Ups
30 Med-Ball Cleans

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Saturday 01/03/15 Posted by admin on January 2, 2015 • No comments

Team “Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Hero_EddieLoredo_th

 

Saturday 11/29/14 Posted by admin on November 28, 2014 • No comments

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details¬†here.

In Teams of 4:

-75 Team Sit-Ups (arms interlaced)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

-75 Push-Ups (other partners hold plank, one at a time in rotation)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

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