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Tag → Push Press

Wednesday 03/04/15 Posted by admin on March 3, 2015 • No comments

GVCF-Running Club-6am
Due to weather the running club will meet at the gym and complete the work-out using the rowers.
1:00 on, 1:00 off x 20
-For Max Distance
______________________________________________

A. Warm-Up:
1:00 Static HS Hold (belly to wall)
5 Wall-Walks
20 Shoulder Touches
10 Hip Touches
Max Distance HS Walk*
*or 10 more shoulder/hip touch

B. Every 6:00 for 30:00 (5 rounds)
8 Push Press 135m/95w
15 Box Jumps 24m/20w (step down)
20 KB Swings 53m/35w

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Thursday 02/19/15 Posted by admin on February 18, 2015 • No comments

A. Kipping Pull-Up Skills and Drills

B. Push Press + 1/2 Press x 10 sets
-add 5lbs from 2/6

C. OTM for 10:00
5-8 Pull-ups
*Scale up: Chest to Bar

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Throw Back Thursday. Who’s this guy???

Monday 02/09/15 Posted by admin on February 8, 2015 • No comments

A. Weight: 135m/95w

3:00 to complete:
350m Row
AMRAP Power Clean

-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Press

-rest 1:1

3:00 to complete:
350m Row
AMRAP Power Snatch
-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Jerk

B. AMRAP 4:00
Burpee Pull-Ups

 

 

Friday 02/06/15 Posted by admin on February 5, 2015 • No comments

A. 10:00 Shoulder Mobility

B. Push Press + 1/2 Press x 10
-sets across
-clean from the ground

C. Every 2:00 x 10 sets
100m Run (50m out and back)

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Wednesday 01/28/15 Posted by admin on January 27, 2015 • No comments

A. Every :90 for 12:00 (8 sets)
1 Press + 1 Push Press
-sets across
-clean from the ground

B. For Time:
750m row
50 Alternating DB Snatch
30 HSPU*

*no more than 1 abmat, scale up: strict

yodaquote

Tuesday 01/13/15 Posted by admin on January 12, 2015 • Comment

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-30:00 cut-off

filthy50

Thursday 01/08/15 Posted by admin on January 7, 2015 • No comments

A. Push Press 5×5
-Sets across, out of rack

B. 3 intervals:
250m Row
2 Legless Rope Climb*
20 DB Snatch (10 each side)
*Sub regular rope climbs or assisted

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