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Tag → Push Jerk

Wednesday 08/13/14 Posted by admin on August 12, 2014 • No comments

A. Push Jerk Skills
3-3-3-3-3
-light weight
-focus on FORM

B. Back Squat
2 @ 75%
2 @ 80%
2 @ 85%

C. Not For Time:
50 Strict Toes to Bar

060

Monday 12/02/13 Posted by admin on December 1, 2013 • No comments

A. Push Jerk
3-3-3-2-2-2-1-1-1

B. Weighted Pull-Ups
5-5-5-5-5

C. Every 3:00 x 4
-400m med ball run

Friday 11/15/13 Posted by admin on November 14, 2013 • No comments

A. 10-15:00 HS Practice
-Walks, HSPU, Static Holds

B. Push Jerk 2-2-2-2-2

C. For Time:
400m Run
21 Push Press 135m/95w
400m Run
15 Push Press
400m Run
9 Push Press

Sunday 10/20/13 Posted by admin on October 19, 2013 • No comments

For Time:
100 Double-Under Buy-In

3 rounds:
12 Front Rack Lunges 115m/85w
9 Push Jerk 115m/85w
6 Chest to Bar Pull-Ups

 

Wednesday 07/03/13 Posted by admin on July 2, 2013 • No comments

Push Jerk 3-3-3-3-3
-Sets Across
-Must Clean from the Ground

then,
5 rounds:
5 Deadlift 275m/200w
25 Straight Leg Sit-Ups

Thursday 06/13/13 Posted by admin on June 12, 2013 • No comments

Happy Birthday Mat E. and Summer N.!

OHS 5X5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
-Use same weight from 03/07/13
then,

4x200m sprints
-rest as needed

 

 

Friday 04/19/13 Posted by admin on April 18, 2013 • No comments

10:00 HSPU Work

Weighted Pull-Ups
10-8-6-4-2
-Add weight each set

For Time:
5 Rounds:
10 Push Jerk 115m/75w
20 Straight Leg Sit-Ups
10 Box Jumps 24m/20w