Welcome September!
Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10
“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups
Posts Tagged ‘Pullups’
Wednesday 9/1/10
Posted: 31st August 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Deadlifts, Grapevine CrossFit, Officer Hruskocy, Pullups, Workout of the Day
5
Monday 8/23/10
Posted: 23rd August 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, Hang Power Clean, HPC, Pullups, Pushups, Squats, Workout of the Day
3 Rounds for time of:
50 Squats
15 Pullups
15 Pushups
10 Hang Power Clean, 155#
*Post time and load to comments
Friday 8/20/10
Posted: 19th August 2010 by admin in Workout of the DayTags: CrossFit, Fran, Grapevine CrossFit, Pullups, Thrusters, Workout of the Day
*Don’t forget no 8:30am class today!
“Fran”
-Compare to 3/24/10
21-15-9
Thrusters, 95M, 65W
Pullups
*Post time, load, and thoughts to comments
Tuesday 7/27/10
Posted: 26th July 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, Jerk 2x5, Pullups, Push/Pull Pyramid, Pushups, Workout of the Day
***Just a head’s up for Friday…CrossFit Total Day. Come ready to find your 1RM on the Back Squat, Press, and Deadlift!
Jerk 2-2-2-2-2
-Try to add 5# from 6/18/10
Then,
Push/Pull Pyramid: (Not for time)
1-2-3-4-5-4-3-2-1 Pullups, CTB
2-4-6-8-10-8-6-4-2 Pushups, Explosive
*Post loads to comments
Friday 7/23/10
Posted: 22nd July 2010 by admin in Workout of the DayTags: 1/2 Nicole, Back Extensions, CrossFit, Grapevine CrossFit, Pullups, Ring Dips, Workout of the Day
Ring Dips 10-8-6-4-2
Back Ext. 2-4-6-8-10
-Not for time
then,
“1/2 Nicole”
AMRAP in 10:00 of:
200m run
Max rep Pullups
-Note # of pullups each round
*Post time and Pullup #’s to comments
Tuesday 7/20/10
Posted: 19th July 2010 by admin in Workout of the DayTags: 8-8-6-6-4-4, CrossFit, Grapevine CrossFit, Pullups, Push Press, Workout of the Day
Push Press 8-8-6-6-4-4
-increase weight at each new rep(8,6,4), rest 2:00 between sets
then,
10-15 pullups
10-15 Supinated Pullups
10-15 Mixed grip pullups
-rest as needed between sets
*Post loads and total pullups to comments
An AWE-inspiring video…305# C&J @ 148# Body weight and 20 years old…
Wednesday 7/14/10
Posted: 13th July 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, KB swings, Pullups, Thrusters, Workout of the Day
For time:
21 Thrusters, 95M, 65W
21 KB Swings, 53M, 35W
12 Pullups
15 Thrusters
21 KB Swings
12 Pullups
9 Thrusters
21 KB Swings
12 Pullups
*Post time and loads to comments
READ: “Is Stopping Angiognesis the Key to Stopping Cancer?” – The Fitness Spotlight