Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Pull-ups

Saturday 1/28/12

admin — Sat, 28 Jan 2012 02:00:07 +0000

5 rounds:
30m Burpee Broad Jump
30m Reverse Walking Lunge
10 Pull-Ups
10 Box Jumps

then,
In teams of 2:
10x 100m Sprint
-Partner holds squat while other is sprinting

Merindy flying high on burpees!

Sunday 01/15/12

admin — Mon, 16 Jan 2012 02:36:28 +0000

Happy Birthday Michael Trevino!!!

Open Gym 11am-1pm.

“Cindy”
AMRAP 20:00
5 Pull-Ups
10 Push-Ups
15 Squats

Thursday 01/12/12

admin — Thu, 12 Jan 2012 02:00:26 +0000

Back Squat
-Find a 5RM

Shoulder Press
2 sets, 5 reps
1 set, max reps
-75% of 1RM
-Moving forward, all overhead movements (press, push press, jerk) must be cleaned from the ground, cannot use a rack

then,
5×5 Weighted Pull-Ups

Candy maxing out!

Monday 12/19/11

admin — Mon, 19 Dec 2011 03:17:57 +0000

Happy Birthday Jake Born and Lizzi Fogolini!!!

Front Squat and Push Press
2 sets, 5 reps
1 set, max reps
+5 from 12/1/11

then,
Partner Pull-Ups
1-2-3-4-5-6-7-8-9-10
Partner Toes to Bars
1-2-3-4-5-6-7-8-9-10

Saturday 12/17/11

admin — Sat, 17 Dec 2011 02:00:20 +0000

To conclude our week of “girl” wods, I give you:

“Helen”
3 rounds:
400m Run
21 KB Swings 53m/35w
12 Pull-ups
*Post loads and times to comments

Stella helping with some computer work

Wednesday 12/7/11

admin — Wed, 07 Dec 2011 02:00:03 +0000

10:00 Handstand Walk Practice

5×5 Weighted Pull-ups

8x100m Partner Rows

*Post loads and thoughts to comments

Gateway Foods: The Slippery Slope of Just a Bite…it’s illuminating to see how much power we often assign to food. It’s an inanimate object. It’s one among a bazillion choices we have for things to eat. Yet, we can feel certain foods have a hold on us.

Cat deadlifting!

Tuesday 11/29/11

admin — Tue, 29 Nov 2011 00:00:27 +0000

Happy Birthday Felicia!

AMRAP 15:00
5 HSPU
10 Pistols
15 Pull-Ups
*Post rounds to comments

Wednesday 11/23/11

admin — Wed, 23 Nov 2011 02:00:13 +0000

Happy Birthday Travis! Give him some spankings when you see him!

Per the birthday boy’s request:
“Lynne”
5 rounds not for time:
Max reps body weight floor press
Max reps pull-ups
-Compare to 9/29/11
*Post loads and reps to comments

Friday 11/18/11

admin — Fri, 18 Nov 2011 02:00:13 +0000

Happy Friday Y’all!

5×5 Weighted Pull-ups
then,

3 rounds:
400m Run
10 SDHP 95m/65w
15 Hand release push-ups
*Post loads and times to comments

Halloween Helen Participants

Tuesday 11/15/11

admin — Tue, 15 Nov 2011 02:00:21 +0000

Happy Birthday Cindy!

10:00 Bar Muscle Up Practice

For Time:
1000m row
50 OHS w/bar
30 Pull-ups

*Post loads and times to comments