Posts Tagged ‘Pull-ups’

Tuesday 3/9/10

Posted: 9th March 2010 by admin in Workout of the Day
Tags: , ,
7

*Day 68 of 100 days of pushups
*Reminder 6:30 pm class is open gym today, we will have a warm-up for you on the board! The new round of fundamentals will continue as planned.
WOD:

Deadlift 8-8-8
-Rest 3 min. between rounds, increase weight each set
Then,
50 pull-ups, 50 burpees. Boom.

Wednesday 12/16/09

Posted: 16th December 2009 by admin in Workout of the Day
Tags: , , , , , , ,
5

For time:
10,9,8,7,6,5,4,3,2,1 Push Jerk, 115M, 85W
1,2,3,4,5,6,7,8,9,10 Pull-ups, Chest-to-bar
-Use a rack for Jerks

*Post load and time to comments

Wednesday 10/14/09

Posted: 14th October 2009 by admin in Workout of the Day
Tags: , , , , , , ,
7

AMRAP in 20:00 of:
5 Get-ups (each arm)
10 KB Snatch (each arm)
15 Pull-ups
-Use the same weight for Get-ups & KB snatch
*Post time and KB weight to comments
Fitday – Free Online Weight Loss and Diet Journal
“Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. [...]

Wednesday 9/9/09

Posted: 9th September 2009 by Bevin in Workout of the Day
Tags: , ,
9

Overhead Squat 3-3-3-3-3
Rest 5:00
10 Rounds for time of:
6  Burpees
6 Pullups
*Post loads and times to comments
Overhead Squatting Safely
Overhead Squat