Workout of the Day

Tuesday 11/19/13

A few days ago we lost a great friend and hero in Afghanistan, Staff Sgt Alex Viola. Rest in peace, you will be missed.

“It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.”-George S. Patton

A. Press + 1/2 Press x10
-As heavy as posible
-Sets Across, clean from the ground

B. Push Press 3-3-3-3-3
-Add weight each set

C. “Randy”
75 Power Snatches @ 75#
-7:00 Cut-Off
-Compare to 8/1/13