Workout of the Day

Tuesday 01/06/15

Every year around this time we see a huge increase in goal setting for the new year. This is a good thing, and this article breaks it down nicely to help our fellow members set and hold on to these resolutions.
Our favorite: “Having Support Around You.” This is something the coaches and community at Grapevine CrossFit have been so proud of. We are here and never to busy to help each and every one of you to be better. Whether it’s setting a new lift PR, healthier habits at home, or just needing to unload about you week…that’s what makes this a place a home away from home, not just a gym.


A. Warm-Up
OTM for 9:00
Minute 1: Max Effort L-Sit (Boxes or Rings)
Minute 2: 200m run
Minute 3: Max Effort HS Hold
-You must at least accumulate :20 on the holds each round

B. OTM for 10:00
1 Power Snatch + 1 Hang Power Snatch
-Heavy, sets across

C. 3 Rounds
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest



Workout of the Day

Wednesday 12/17/14

A. Press + 1/2 Press x 10
-add weight from 12/8

B. 3x Max Rep Ring Dips
-can use bands or box if needed

C. “Randy”
75 Power Snatch @ 75#
-7:00 Cut-Off


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Workout of the Day

Tuesday 12/02/14

It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order.
Saturday, December 6th @ 6pm we will eat, drink and be merry! Come one come all!

We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun 🙂

We are providing the alcohol! Beer and Wine.

RSVP to comments or by clicking here.


A. OTM for 12:00
1 Power Snatch + 1 OHS
-sets across

B. 3 intervals:
350m row
10 Slam Balls (Heavy)
20 Wall-Balls