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Tag → Power Snatch

Friday 05/29/15 Posted by admin on May 28, 2015 • No comments

A. “Isabel’
30 Power Snatch 135m/95w
-5:00 Cut-Off

-rest 10:00

B. 3 Intervals:
25 Cal Row
10 Chest to Bar Pull-Ups
5 Strict HSPU

IMG_1189

 

 

Thursday 05/14/15 Posted by admin on May 13, 2015 • No comments

A Snatch
3-3-3 @75%
2-2 @80%
1 @85%

B. 4 rounds for time:
11 Power Snatch 75m/55w
12 HSPU

 

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Friday 04/03/15 Posted by admin on April 2, 2015 • Comment

A reminder we are closed Easter Sunday!

AMRAP 12:00
5 Power Snatch 135m/95w
10 Toes to Bar
15 Box Jump Overs 24m/20w

-rest until 20:00

AMRAP 6:00
10 Shoulder to OH 135m/95w
10 Back Squats 135m/95w
10 Burpee over the Barbell

*Must use the same weight for both AMRAP’s

 

Tuesday 03/24/15 Posted by admin on March 23, 2015 • No comments

A. Warm-Up
2:00 Couch Stretch Each Leg
3x ME L-Sit
3x :30 Static Back Extension

B. Press + 1/2 Press x 10

c. 3 Sets of Strict Pull-Ups
-80% of max rep for each set (10 rep max= 8 per set)

D. AMRAP in 8:00
3 Power Snatch 165m/110w
5 Box Jumps 30m/24w

 

Friday 02/20/15 Posted by admin on February 19, 2015 • Comment

A. 10:00 Shoulder Touch Work

B. For Time:
50 Wall-Balls
40 Power Snatch 95m/65w
30 Toes to Bar
20 Ring Dips
20ft HS Walk*

*HS walk Scale=20 HSPU or 20 Strict HSPU

 

Monday 02/09/15 Posted by admin on February 8, 2015 • No comments

A. Weight: 135m/95w

3:00 to complete:
350m Row
AMRAP Power Clean

-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Press

-rest 1:1

3:00 to complete:
350m Row
AMRAP Power Snatch
-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Jerk

B. AMRAP 4:00
Burpee Pull-Ups

 

 

Thursday 01/29/15 Posted by admin on January 28, 2015 • No comments

A. OTM for 12:00
1 Power Snatch + 1 OHS
-Sets Across

B.  OTM for 10:00
10 Burpees*

*scale accordingly

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Throw back Thursday! Lizzi, February 2012