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Tag → Power Snatch

Wednesday 07/15/15 Posted by admin on July 14, 2015 • No comments

A. OTM for 12:00
Min  1: 2 Power Snatch (Heavy)
Min 2: 10 HSPU (Scale Up: Strict)

B. For Time:
50 Calorie Row
25 Toes to Bar
10 Muscle-Ups*

*sub 20-30 ring dips

052

Thursday 07/02/15 Posted by admin on July 1, 2015 • No comments

A. Every 2:00 for 20:00 (10 sets)
1 Hang Power Snatch + 1 Power Snatch
-work up to a heavy set for the day

B. For Time:
40 Box Jumps
20 HSPU
10 Muscle-Ups*

*Sub 20-30 Ring Dips

017

 

Monday 06/08/15 Posted by admin on June 7, 2015 • No comments

A. OTM for 10:00
1 Snatch (or 1 Power Snatch + 1 OHS)

B. AMRAP 8:00
5 Power Snatch 135m/95w
10 OH Lunges
30 Double-Unders

024

Friday 05/29/15 Posted by admin on May 28, 2015 • No comments

A. “Isabel’
30 Power Snatch 135m/95w
-5:00 Cut-Off

-rest 10:00

B. 3 Intervals:
25 Cal Row
10 Chest to Bar Pull-Ups
5 Strict HSPU

IMG_1189

 

 

Thursday 05/14/15 Posted by admin on May 13, 2015 • No comments

A Snatch
3-3-3 @75%
2-2 @80%
1 @85%

B. 4 rounds for time:
11 Power Snatch 75m/55w
12 HSPU

 

010

Friday 04/03/15 Posted by admin on April 2, 2015 • Comment

A reminder we are closed Easter Sunday!

AMRAP 12:00
5 Power Snatch 135m/95w
10 Toes to Bar
15 Box Jump Overs 24m/20w

-rest until 20:00

AMRAP 6:00
10 Shoulder to OH 135m/95w
10 Back Squats 135m/95w
10 Burpee over the Barbell

*Must use the same weight for both AMRAP’s

 

Tuesday 03/24/15 Posted by admin on March 23, 2015 • No comments

A. Warm-Up
2:00 Couch Stretch Each Leg
3x ME L-Sit
3x :30 Static Back Extension

B. Press + 1/2 Press x 10

c. 3 Sets of Strict Pull-Ups
-80% of max rep for each set (10 rep max= 8 per set)

D. AMRAP in 8:00
3 Power Snatch 165m/110w
5 Box Jumps 30m/24w