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Tag → Power Snatch

Tuesday 09/01/15 Posted by admin on August 31, 2015 • No comments

A. Warm-Up: 3x,
1-5 Muscle-Ups
10 Pistols
15 Back Extensions
30 Double-Unders

B. Snatch Pull + Power Snatch x 10

C. EMOM x10
10 Barbell Facing Burpees
-Scale Accordingly

 

Tuesday 08/25/15 Posted by admin on August 24, 2015 • No comments

A. Hang Power Snatch
3-3-3
2-2-2
1-1-1

B. AMRAP 9:00
9 KB Swings 53m/35w
9 Burpees
9 KB Swings
9 Box Jumps 24m/20w

Friday 08/21/15 Posted by admin on August 20, 2015 • No comments

A. Press 3-3-3-3-3
-add weight each set

B. 21-15-9
Power Cleans 135m/95w
Ring Dips

-at minute 15:00 complete:

21-15-9
Power Snatch 135m/95w
Burpees

Thursday 08/06/15 Posted by admin on August 5, 2015 • No comments

A. OTM for 12:00
1 Snatch PullĀ  + 1 Power Snatch

B. 5 sets of 3:00 AMRAP
3 DB Snatch (Each arm)
6 Box Jump
9 HRPU
-1:00 Rest

C. Partner Toes to Bar Ladder
10-1

 

Wednesday 07/15/15 Posted by admin on July 14, 2015 • No comments

A. OTM for 12:00
MinĀ  1: 2 Power Snatch (Heavy)
Min 2: 10 HSPU (Scale Up: Strict)

B. For Time:
50 Calorie Row
25 Toes to Bar
10 Muscle-Ups*

*sub 20-30 ring dips

052

Thursday 07/02/15 Posted by admin on July 1, 2015 • No comments

A. Every 2:00 for 20:00 (10 sets)
1 Hang Power Snatch + 1 Power Snatch
-work up to a heavy set for the day

B. For Time:
40 Box Jumps
20 HSPU
10 Muscle-Ups*

*Sub 20-30 Ring Dips

017

 

Monday 06/08/15 Posted by admin on June 7, 2015 • No comments

A. OTM for 10:00
1 Snatch (or 1 Power Snatch + 1 OHS)

B. AMRAP 8:00
5 Power Snatch 135m/95w
10 OH Lunges
30 Double-Unders

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