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Tag → power cleans

Monday 01/20/14 Posted by admin on January 19, 2014 • No comments

A. OTM for 10:00
2 Power Cleans @ 80% of 1RM

B. OTM for 5:00
1 Power Clean and Jerk @ 85% of 1RM

C. Max Burpees in 10:00
-Every 1:30, complete 30 double-under

 

Tuesday 12/03/13 Posted by admin on December 2, 2013 • No comments

A. 10:00 Muscle-Up Work

B. “Elizabeth”
21-15-9
Power Cleans 135m/95w
Ring Dips

-7:00 Cut-Off

Sunday 11/17/13 Posted by admin on November 16, 2013 • No comments

4 Rounds:
50 Double-Unders
10 Power Clean 185m/135w
10 HRPU

Thursday 11/14/13 Posted by admin on November 13, 2013 • No comments

Happy Birthday Tiffany G. and Lauren K.!

A. AMRAP in 12:00
Atlas stone carries 40ft
-carry across front

B. AMRAP in 5:00
5 Power Cleans 155m/110w
5 Box Jumps 30″m/24″w

 

 

Tuesday 11/05/13 Posted by admin on November 4, 2013 • No comments

Happy Birthday Luis S.!

A. Clean Pulls 3-3-3-3-3
-110%-115% of 1RM

B. Pendlay Row 5×5
-sets across

C. 3 rounds for time:
400m run
10 Power Cleans 135m/95w
-12:00 cut-off

Thursday 10/24/13 Posted by admin on October 23, 2013 • No comments

Happy Birthday Robert J.!

A. HS/HSPU Skillz and Drillz

B. For Time:
1000m row
50 Power Cleans 95m/65w
30 Push Press 95m/65w

-12:00 cut-off
-scale weight/reps accordingly

Tuesday 10/08/13 Posted by admin on October 7, 2013 • No comments

A. 5 rounds:
3 Power Cleans
10 Ring Dips
Rest 2:00
-Sets Across on weight
-No banded ring dips, sub box dips

B. “Isabel”
30 Power Snatches 135m/95w
-5:00 Cut-Off