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Tag → power cleans

Monday 02/09/15 Posted by admin on February 8, 2015 • No comments

A. Weight: 135m/95w

3:00 to complete:
350m Row
AMRAP Power Clean

-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Press

-rest 1:1

3:00 to complete:
350m Row
AMRAP Power Snatch
-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Jerk

B. AMRAP 4:00
Burpee Pull-Ups



Monday 08/18/14 Posted by admin on August 17, 2014 • No comments

“The Chief”
Max rounds in 3 minutes:
3 Power cleans 135m/95w
6 push-ups
9 squats
-Rest 1:00
-Repeat for a total of 5 rounds

*Post loads and rounds completed for each of the 5 rounds
*Start from the beginning every round


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Friday 04/25/14 Posted by admin on April 24, 2014 • No comments

Weighted Pull-Ups 3-3-3-3-3

5 Rounds For Time:
5 Power Clean 225m/155w
10 Burpees


Friday 04/18/14 Posted by admin on April 17, 2014 • No comments

A. Pendlay Row 10-10-10
-reset weight

B. AMRAP in 15:00
3 Power Cleans 205m/145w
7 Box Jumps 30m/24w

*No more than 1 abmat, sub box HPSU


Wednesday 03/26/14 Posted by admin on March 25, 2014 • No comments

OTM for 15:00
2 Power Cleans @ 80% of 1RM


1000m Row
50 Thrusters @ 45#
30 Pull-Ups
-10:00 cut-off


Sunday 02/23/14 Posted by admin on February 22, 2014 • No comments

For Time:
Power Cleans 225m/155w
Deficit HSPU

Friday 02/21/14 Posted by admin on February 20, 2014 • No comments

A. OTM for 15:00
2 Deadlifts @ 65% of 1RM

B. For Time:
1000m Row
50 Ring Dips*
20 Power Cleans 135m/95w

*No bands, sub box dips