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Tag → Power Clean

Tuesday 07/28/15 Posted by admin on July 27, 2015 • No comments

A. OTM for 20:00
Even: 2 Power Clean (Heavy)
Odd: 5-10 Strict HSPU

B. CrossFit Games Master’s Event #3
For Time:
3 rounds:
10 Snatch* 95m/65w
200m run

*power or squat
-7:00 cut-off, CF Games cut-off: 5:00

Wednesday 07/08/15 Posted by admin on July 7, 2015 • No comments

A. 5×10 Seated DB Press

B. “Hulk Hogan”
Every 2:00 for 20:00 (10 sets)
3 Muscle-Ups*
5 Power Clean 185m/135w
7 Burpees

*Sub: Bar Muscle-Ups or 6-9 Chest to Bar Pull-Ups

HulkHogan

Thursday 06/18/15 Posted by admin on June 17, 2015 • No comments

A. OTM for 10:00
1 Clean and Jerk (Heavy)

B. For Time:
50 Wall-Balls 20m/14w
30 Power Clean 155m/105w
15 Muscle-Ups*

*Sub: Bar, 30-45 Ring Dips

046

Wednesday 05/20/15 Posted by admin on May 19, 2015 • No comments

A. Warm-Up, 3 Rounds:
5 Power Clean
5 Front Squats
-no heavier then 135m/95w

B. Back Squat
5 @ 65%
5 @75%
5 @ 85%
5 sets of 10 @ 50%

C. 5×10 Weighted GHD Sit-Ups

GVCF-Run WOD
6am, Grapevine Middle School
4x400m Run
4x200m Run

053

 

 

Friday 05/08/15 Posted by admin on May 7, 2015 • No comments

A. Warm-Up:
3 rounds:
10 Shoulder touches
10 Deadlift @ 40%

B. 3x Max Rep
Strict Pull-Ups

C. “Elizabeth”
21-15-9
Power Clean 135m/95w
Ring Dips

023

Thursday 04/23/15 Posted by admin on April 22, 2015 • No comments

A. OTM for 10:00
1 Power Clean (Heavy)

B. 5 Intervals:
20 Cal Row
10 Power Clean 95m/65w
5 Strict HSPU

015

Monday 04/13/15 Posted by admin on April 12, 2015 • No comments

A. 20:00 to complete, 6 sets:
1 Power Clean + 1 Front Squat + 1 Jerk
-add weight each set

B. For Time:
20 HSPU
30 Pistols
40 Pull-Ups
50 Air Squats

036